Squeeze in this quick conditioning routine for when you are on the go. Time is no excuse for not staying conditioned!
20 Jumping Jacks
Get your heart pumping, arms loose, and legs warmed up with jumping jacks.
20 Push-ups
Work your chest, shoulder, and core with a quick run of push ups.
20 Second Plank
Strengthen your abs and back by doing the plank.
Repeat this quick routine up three times. If you can't complete out the prescribed reps, go until you can't and don't get discouraged. For more routines and targeting different muscle groups for fat loss and muscle gain, check out our Gaining Muscle and Controlling Weight sections!
