How to: Staying on Course

When it comes to development as well as general health improvement it is important that you stay dedicated and stay on course. Here are three tips to make sure you keep moving forward and don't start tr

1. Record Yourself

Starting a log that documents the progression you have made is a great way to gauge success, keep track of numbers, and motivate for future goals. Being able to look back on the previous numbers will help you realize how far you've come, and how much potential you have.

2. Push Yourself

Rome wasn't built in a day, and neither were huge numbers. Weight increases in small increments of 5 - 10 pounds weekly as part of a well rounded lifting routine and be a great way to progress and increase your overall strength and power. Over the course of a 3-4 month program those numbers add up and mean big power for you.

3. Make Yourself Accountable

Talk about exercising. You don't have to be a "Meat-Head" about it, but it's important to have a conversation with a friend or co-worker about fitness and lifting. This can add motivation and accountability to your routine and even benefit others by motivating them. Conversations can range from general questions about what they do for fun as far as staying active goes, to talking about how to use your gym time.