On your way to the store?
Stock up on these five must have items for a weight lifter!
5. Whole-Wheat Pasta
A great way to pack on good carbohydrates is pasta. This is a must for any lifter on a bulk or looking to get in key calories and carbohydrates while running a maintenance diet as well.
4. Eggs
A high protein way to start the day is ,of course, eggs. Keep the salt content low when making them and throw in some peppers to boost up your metabolism as well.
3. Tuna
Another high in Protein way to eat is tuna. For less than a dollar a can you can get roughly 18 grams of protein per serving while not over doing it with calorie count.
2. Grape Juice
Grape juice is a must for weight lifters looking to fully utilize the powers of creatine. Grape juice is one of the best drinks available for taking with creatine. Other juices have too many citric acids which hinders the results and efficiency of taking creatine.
1. Peanut Butter
The ultimate calorie and protein combination : Peanut Butter. Either by the dollop or in a sandwich - peanut butter is a great way to pack on good calories and protein throughout the day. We recommend a simple recipe of whole wheat bread, peanut butter, and honey.
