Keep Pushing with this Pull-up Routine!

Here's a great Pull Up circuit to jump start your stamina, size, and power gains.

Pull ups are often over looked - and wrongfully so. With a variation of methods you can get great back, core, and arm development.

This is a circuit routine. You will do one set of each work out, rest, and go again - aiming for three completions.  You can add this circuit to your back day, or as a quick in and out work out routine for your upper body.

If you push yourself to the limit on a set and can't reach the total number of reps - don't let it get to you. Just keep good form in mind, and move on if you can't complete it with your best efforts.

Wide Grip Pull Ups

The Wide Grip pull ups are going to hit your upper lats and hit them hard. 

Close Grip/Overhand Pull Ups

The Overhand grip is in this routine to hit your lower lats hard.

Underhand Pull Ups

Underhand grip is a great way to hit your biceps. 

Keep your reps on each set between 8 - 12. 

Tip : Make sure you aren't swinging or throwing your body weight around. Good and proper form is important to maximize results and minimize concerns of injury.

Tip : Body weight routines are great for adding to strength, size, and conditioning. If you are looking to pack on more muscle and aren't feeling pushed by just your body weight - dip belts will help you increase your load.